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This is a low-impact workout that begins with a warm-up and then takes you through the 14-track 45-minute dance workout that incorporates walking … Because they’re accessible to everyone—at every level of fitness… … I love it and will continue to do it. This workout is great to do on it's own for a speedy, fat blasting, workout, or along with any of my other workouts and cool downs.Get your sweat on with me in this waist-whittling walk - set to your favourite #ABBA tunes!CHECK OUT OUR FULL PREMIUM WORKOUTS AVAILABLE NOW! Resistance bands are a better way to target muscles that I want to challenge; I also do multiple … Each month, receive a new set of workouts curated by the Walk at Home Team. week with a dance party! Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Log in. It's good for your heart, it makes you stronger, and it can help with balance and coordination. Adding weights while I walk will slow me down. Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. Here are some examples of cool-down activities: To cool down after a brisk walk, walk slowly for five to 10 minutes. Try "Dance + Walk" for your Cardio, Dance, or Stability/Balance workout goals. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites! Aussie Gina B is back to bring you the ultimate low impact walking workout pack, DANCE That WALK – Cardio Party! Please try again. With only 4 dance moves per track, and walking as a base, you won't spend your time learning, you’ll spend your time sweating! This 45-minute class is suitable for all fitness … Join our tribe of wellBEings, just like you, enjoying support, friendship, encouragement and toe-tapping fun along the way.JOIN OUR FREE #yeartothrive2019 CHALLENGE: https://youtu.be/3Xe5dBHvclk✅SIGN UP FOR OUR FREE NEWSLETTER: https://www.uptothebeat.com✅JOIN OUR PRIVATE FACEBOOK GROUP “upBEat Tribe”: https://www.facebook.com/groups/upbeattribe/✅FACEBOOK Page: https://www.facebook.com/uptothebeatfit/✅INSTAGRAM: https://www.instagram.com/uptothebeatfit/✅TWITTER: https://twitter.com/uptothebeatfit/ The moves are safe, effective and fun to burn fat, … walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor … The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. We want to you to think less and move more! Her steps logically lead into the next and flowing into another level of intensity. The more energy you put into the steps, the higher the heart rate, or you can keep it at a slower pace. This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow! “My fitness goal is to walk fast and efficiently. He and I have started 'walking" and my husband just said to me that he is feeling more energetic already. I wear a fitbit and my aerobic workouts are geared to total steps and target heart rate, with strength training 3 times a week. Run. Great low-impact cardio & aerobic workout suitable for all ages and fitness levels. walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings and hip flexors. Our payment security system encrypts your information during transmission. I purchased this DVD so that he and I could get a low impact workout in the privacy of our own home...and it's working. Here are just a few benefits you can enjoy from our LOW IMPACT WORKOUT: - Dancing can stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp! There was an error retrieving your Wish Lists. 2008 | CC. Walk 5,000 steps a day with this DANCE That WALK workout designed to help you burn more calories and stay heart-healthy. What's your move? While latin inspired this is not complicated and exhausting like the big Z is. Great product, I hope they keep making them! Walking Choose Indoor Walk for walking on a treadmill or for when you're walking indoors, like on an indoor track or in a mall. 30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! DANCE That WALK – 5000 Steps in One Easy Low Impact Walking Workout DVD. Gina Buber is a fun & friendly instructor. Learning proper walk-in-place form is easy with the step by step walk-in-place instructions, walk-in-place tips, and the instructional walk … Reviewed in the United States on June 9, 2016. 2 years ago | 85.7K views. Let’s wrap up WALK! I don't get bored because of the many variations. I've done every kind of home workout imaginable and have a vast collection, but find myself going through a rotation of about 15 dvds. ➡️DVDS: https://www.uptothebeat.com/collections/shop➡️STREAMED DIGITAL DOWNLOADS: https://uptothebeat.tv/❌Don't forget to SUBSCRIBE for more free workout videos like this one!Good health is steeped in community, and ours is one of the liveliest! TikTok Dance Party Workout. It is made up of full-length titles, special edits, and exclusive content. physical activity for Friday, October 9, 2020 is Music & Movement, Dance Fitness . Your workout is. I have done this workout one time so far. Need more convincing why you should DANCE That WALK? Fitness… You do not have to know how to dance. Gina Buber is a, Best way to get moving and FUN ... the new 'F' word. The Move Your Way® tools, videos, and … DVD Starring: Gina Buber Dance Fitness Workout 08. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Good feelings stay with me for a few hours. Please try again. Everyone needs physical activity to stay healthy. 4.1 out of 5 stars 23. Basically, dancing with someone else is like exercise and a hug rolled together. Folks, no lie this boosts your spirits; puts spring in your step and strengthens your whole body. This workout by Gina is in a class all its own. Aerobic exercise isn’t all thong leotards and step workouts. I also am a Type 2 diabetic and this working out helps lower my blood sugar and hopefully help with my A1c. Body Groove Delicious Dance DVD Collection. Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) The workout: After warming up for 5 minutes, walk as fast as you can for 10 minutes. Yay. 10:32. You get three types of exercise in one workout video. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. The instructor is easy to follow and her cuing is great. Gina is enjoyable to listen to; sweet without being cloying. Watch fullscreen. Dance That Walk - Total Body Circuit: Cardio and Toning in a Low Impact Walking Workout DVD. 4.4 out of 5 stars 218. BTW when I get tired, I hop on my stationary bike for a bit and just keep going. Easy routines. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. But dance also comes with other health benefits like better mood, less anxiety and a sharper brain. At … Dancing is a whole-body workout that's actually fun. Increase my hope big time. … Watch Walk Away the Pounds Express - 3 Mile Leslie Sansone - Fitness on Dailymotion. Sign up. For new dancers, walking into a studio can be intimidating. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. I am 64 yrs old and if I can get my fat fanny off the couch, so can anyone. If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! 10-Minute Indoor Walking Workout With Denise Austin. This DANCE That WALK DVD from Gina Buber arrived safely and without incidence. It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Great low-impact cardio & aerobic workout suitable for all ages and fitness levels. If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! Hopefully you'll be having so much fun you won't even notice how hard you're working. Reviewed in the United States on August 23, 2017. There's a problem loading this menu right now. Play. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT … The charismatic Caleb Marshall walks you through a fun, energetic dance workout centered around the sexy 2018 duet “Señorita” by pop stars Shawn Mendes and Camilla Cabello. DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC), Dance That Walk - Total Body Circuit: Cardio and Toning in a Low Impact Walking Workout DVD, Power Walk Through The Decades 5 DVD Set: Walk, Dance And Sweat With Hits From The 60’s To The 00’s, Dance That Walk - 10 Minute Latin Energy Walkouts: Low Impact Walking Workout DVD, Evergreen Wellness Workout Challenge DVD for Beginners and Seniors | The Low Impact, Indoor Walking Full Body Exercise Program for Women and Men, Leslie Sansone: Walk to the Hits Party Songs, DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages. So, we created DANCE That WALK! Library. To improve the accuracy of pace and distance for Indoor Walk, first … Note how far you went. Unable to add item to List. Length: 14 minutes. Your recently viewed items and featured recommendations, Select the department you want to search in, No Import Fees Deposit & $11.98 Shipping to Germany. What I like about these is each mini section has 4 steps. Reviewed in the United States on November 29, 2016. Walk. DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. Can't wait. To cool down after a run, walk … ;), Reviewed in the United States on October 27, 2016. It also analyzes reviews to verify trustworthiness. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. My husband and I are both overweight and suffer with bad knees. I know what it’s like to feel defeated by fitness programs that just don’t fit your lifestyle. Aussie creator Gina B uses her flare and pro ballroom dancing background, to bring you a fun DVD where you’ll be rocking to the jive, cha cha, samba and many more all in this 45min WALKOUT. Watch Fitness and Exercise videos on Grokker. So if you want to feel fitter, improve your coordination and burn those calories by boosting your daily step count, then this workout is for you! Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your … And will keep on doing. You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity. Cooling down is similar to warming up. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. We work hard to protect your security and privacy. It's great for both kids and adults and can build strength and balance as well as self-esteem. Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. I ordered this dvd and the double pack one by the same instructor, and they are about the most 'doable' workouts I've ever done. Even low levels of regular physical activity -- brisk walking, dancing or gardening -- can reduce your risk of premature death, a new study finds. Search. Walk March Dance is a low impact exercise workout where you do some walking, marching and dancing. This dance fitness class can be done in a seated or standing … Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU! Walking is a great form of low-impact exercise for people of all ages and fitness levels. Sold by Up To The Beat Fitness and ships from Amazon Fulfillment. - Burn Calories & Boost your daily step count: with over 5000 steps, it’s a great way to control your weight or lose those extra pounds - Walking is LOW IMPACT And Easy On Your Joints - Allows everyone to workout from the comfort of your home anytime! Dancing … I can't really find anything to complain about with these workouts. What to expect: A quick dance cardio workout to … The WALK! Dance. The walk dvds-Leslie Sansone, Jessica Smith-are great but they can get very boring when you're going for 5000 steps in a workout. Our goal is to lose weight to take some pressure off of the knees. Then turn around and walk back at a brisk pace, slowing your speed to cool … This workout is also the type of thing I use to control my symptoms of severe depression and anxiety. - Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health! But it can be hard to find the time in your busy routine. They are varied, and the music changes with each section. Walk Away the Pounds Express - 3 Mile Leslie Sansone. Since 1999, I’ve helped tons of people get results and feel great with my easy-to-follow workouts. Workout 08 and R & B why not start at home App is a, way... 'Re going for 5000 steps in a workout both overweight and suffer bad. Me That he is feeling more energetic already to others with this dance That?... 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